Carbs & Allergens Information

Elementary School:

  • A total of ¾ cup of fruits and/or vegetables is served at lunch.
  • USDA allows pickles and vegetables within entrees (such as tomato sauce) to count as part of this total ¾ cup.
  • Canned fruits are in a light pack except for applesauce, which is sweetened.
  • See below for serving size and carbohydrate content information.  The carbohydrate information is based on what is available with some foods estimated.
  • New foods served may not immediately have carbohydrate content information available.
  • Parents must fill out and have physicians sign the “Feeding Children with Special Needs” form to allow the child to have the portion needed to fulfill the desired carbohydrate amount.
  • Parents must write requested portions and carbohydrate amounts for each day on the menu.

Middle and High School:

  • All fruits and vegetables including potatoes are ½ cup portion each.
  • USDA allows pickles and vegetables within entrees (such as tomato sauce) to count as part of this total 1 cup.
  • Parents must fill out and have physicians sign the “Feeding Children with Special Needs” form to allow the child to have the portion needed to fulfill the desired carbohydrate amount.
  • See below-serving size and carbohydrate content information.  The carbohydrate information is based on what is available with some foods estimated.
  • New foods served may not immediately have carbohydrate content information available.
  • The child will choose their own menu as there is a variety of choices.
  • The listing does not include all ala carte items available.

ENTREES

Food TypeElementary/Middle School Portion sizeElementary/Middle School Carbohydrate GramsElementary/Middle School Carbohydrate ChoicesHigh School Portion SizeHigh School Carbohydrate GramsHigh School Carbohydrate Choices
Bacon cheeseburger, no bun110110
Bacon cheeseburger on bun13121312
BBQ Beef Rib (no bun)11211121
BBQ Beef Rib on a Bun1372 1/21372 1/2
BBQ Chicken (no Bun)3 1/3 oz1313 1/3 oz131
BBQ Chicken with Bun1382 ½1382 ½
BBQ Chicken Drummie120120
BBQ Pork, meat only, (no bun, no sauce)3 oz003 oz00
BBQ Pork with bun13021302
BBQ Pork Pattie (no bun)11211121
BBQ Pork Pattie with bun14231423
Beef Dippers581/2581/2
Beef Stroganoff2/3 cup201 1/32/3 cup201 1/3
Big Daddy Cheese Pizza 16”13321333
Big Daddy Four Cheese Pizza13521352
Big Daddy Pep Pizza (sliced)13321332
Big Daddy Pep Pizza (pre-sliced)13321332
Tony’s Sausage Pizza13521352
Tony’s Cheese Pizza1392 ½1392 ½
Cheese French Bread1 pc3021 pc302
Breakfast Burrito13121312
Burrito, Bean / Cheese1412 ½1412 ½
Cheddar cheese burger, no bun110110
Cheddar cheese burger on bun13121312
Chicken Enchilada2 rolls3022 rolls302
Cheese Breadsticks  2 pc3022 pc302
Cheese ticks, Stuffed2 pc3022 pc302
Cheese Stick (any type)1 stick0 -101 stick00
Cheese Slice (any type)1 slice0-101 slice00
Chicken Noodles Soup6 oz1216 oz121
Chicken & Rice Soup6 oz1516 oz151
Chicken Fajita Wrap1232 ½1202 1/2
Chicken nuggets41316181
Chicken Patty (no bun)11511151
Chicken Patty on a bun14531463
Chicken Quesadilla Wedge23222322
Chicken Strips21014201 ½
Chicken, Popcorn8102/310131
Chicken, Sweet Thai#10 scoop121#10 scoop121
Chicken, Cherry Stir Fry2 oz1412 oz141
Chili6 oz1416 oz141
Chili Cheese Dog on a Bun1402 ½1402 ½
Chili Sauce¼ cup7½¼ cup71/2
Con Queso Cheese Pizza3 triangles2923 triangles292
Corn Dog, Turkey12821282
Country Fried Steak (no bun)11911191
Country Fr Steak/Bun15031503
Crispito, Chicken      2402 1/32402 1/3
Deli Turkey & Cheese on bun12521252
Fish Patty (no bun)12621262
Fish Patty with bun1513 ½1513 ½
Fish Sticks, Pollock31414202 1/3
French Toast Sticks3 pc2923 pc292
Goulash2/3 cup3222/3 cup322
Green Eggs/Ham/Cheese on Bun13121312
Grilled Cheese Sandwich13121312
Grilled Chicken Breast (no Bun)  1  1  0  1  1  0
Grilled Chicken Breast/Bun13221342
Ham Pattie (no bun)110110
Ham Pattie/Cheese on a Bun13321332
Hot Dog on a Bun13221322
Lasagna Rollups129212921
Macaroni & Cheese2/3 cup211 1/32/3 cup21 1 1/3
Meatball, beef441/3881/2
Mozzarella Bread Sticks2 sticks3222 sticks322
Marinara Sce for dipping2 oz6½2 oz6½
Orange Chicken over #10 scoop Rice4 oz + #10382 1/24 oz + #10382 1/3
 Oven Bkd Chicken (drumstick)18½2161
Oven Roasted Chicken1 piece002 pc00
Pancakes1 pckg362 1/31 pckg362 1/3
Pancake on a Stick11811181
Pepperoni Pizza Sticks12721272
Personal Cheese Pizza1392 2/31392 2/3
Personal Pan Crispy Cheese Pizza13621362
Personal Pepperoni Pizza   1694 ½
Pizza Dippers42924292
Pizza Pocket13221322
Marinara Sce for dipping2 oz6½2 oz6½
Pork Chop/Chopette11511151
Pork Chopette on a Bun14631463
Sausage Patty100100
Sausage & Pepperoni Calzone14331433
Savory Chicken Wings3 oz3¼3 oz31/4
Bosco Bread Stick2 sticks503 1/32 sticks503 1/3
Cheese Bread Sticks w/Marinara Sauce2 sticks + 2 oz sc362 1/32 sticks + 2 oz sc362 1/3
Southwest Chicken Panini Sandwich  1 sli  20  1 1/3  1 sli  20  1 1/3
Spaghetti w/meat sauce2/3 cup201 1/32/3 cup201 1/3
Spicy Chicken Patty (no bun)   1201
Spicy Chicken Patty on a bun   1453
Strawberry Banana French Toast Sticks3 sticks3023 sticks302
Strawberry Banana French Toast Sticks w/syrup3 sticks + 1 oz503 1/33 sticks + 1 oz   503 1/3
String cheese100100
Taco Fiesta (is meat only)2 oz002 oz00
Salsa  container2 oz6½2 oz61/2
Taco Pizza (fiestada)1392 ½1392 ½
Tacos, mini (chicken)3 pc3124422 2/3
Taco Salad Bowl (crispy shell, meat, beans, tomatoes)  1  16  1  1  16  1
Taco Wrap1362 ½1362 ½
Tavern (meat only) 00 00
Tavern on a Bun1342 1/31342 1/3
Tuna & Noodles2/3 cup201 1/32/3 cup201 1/3
Turkey ala King w/biscuit2/3 c + biscuit221 1/22/3 c + biscuit221 1/2
Turkey & Cheese Sandwich13621362
Turkey/Cheese Sub Sandwich (on Hamb bun)1321 1/21321 1/2

BREADS

Food TypeElementary/Middle Portion sizeElementary/Middle Carbohydrate GramsElementary/Middle Carbohydrate ChoicesHigh School Portion SizeCarbohydrate GramsCarbohydrate Choices
Biscuit, buttermilk11311282
Breadstick11811181
Cinnamon Roll1423143
Corn Bread1251 2/31251 2/3
Crackers, saltine1 pkg5  5/pkg 
Croissant   1272
Flatbread12821282
Hamburger Bun13121312
Hoagie12921291
Hot Dog Bun13121312
Peanut Butter/Jelly Sandwich (Smuckers)13221322
Roll (Dinner)1201 1/31201 1/3
Sliced bread11611261
Sub bun, wheat13121312
Tortilla – 6 inch (elem)1201 ½   
Tortilla, WG – 8 inch1221 2/31221 1/2

BEVERAGES

Food TypeElementary/Middle Portion sizeElementary/Middle Carbohydrate GramsElementary/Middle Carbohydrate ChoicesHigh School Portion SizeHigh School Carbohydrate GramsHigh School Carbohydrate Choices
Milk, Skim / 1%11311131
Milk, choco / strawberry1191 1/31191 1/3
Juice, fruit & dragon punch½ cup13-151½ cup13 – 151

FRUITS

Food TypeElementary/Middle School Portion sizeElementary/Middle School Carbohydrate GramsElementary/Middle School Carbohydrate ChoicesHigh School Portion SizeHigh School Carbohydrate GramsHigh School Carbohydrate Choices
Applesauce, individual1201 1/31201 1/3
Applesauce, canned  unsweet1/2 cup1411 cup282
Apple and grapes (in a bag)1 bag112/32221 ½
Sliced Apples (2-4 oz cup)2 oz8½4 oz161
Sliced Apples/Grapes (2-4 oz cup)2 oz10½4 oz181
Apricots½ cup1411 cup282
Banana1 small1811 med312
Fresh Mixed Fruit2 oz61/34 oz112/3
Fruit, Mixed  1/2 cup1711 cup282
Fruit Cocktail   1 cup341 1/3
Grapes (in a bag)1 bag10½2201 ½
Grapes (2-4 oz cup)2 oz10½4 oz211 ½
Mandarin oranges, canned1 cont201 1/31 cup402 2/3
Mixed Berries w/ Raisins1/3 cup402 2/3½ cup553 2/3
Orange  3 oz112/31151
Peaches, canned, light½ cup201 1/31 cup171
Peach cup, light11311131
Pears1 cont.1311 pear282
Pineapple tidbits, canned, in juice½ cup1711 cup342
Pineapple½ cup102/31 cup201 1/3
Raisins 1.33 oz box12921292
Strawberries, commodity½ cup1311 cup272 ¾

VEGETABLES

Food TypeElementary/Middle School Portion sizeElementary/Middle School Carbohydrate GramsElementary/Middle School Carbohydrate ChoicesHigh School Portion SizeHigh School Carbohydrate GramsHigh School Carbohydrate Choices
Baby Carrots1 bag41/32 bags81/2
Baby Carrots w/dip (2 oz)1 bag + 2 oz7½2 bag + 2 oz112/3
Baked Beans, BBQ1/3 cup402 2/31/3 cup42 2/3
Baked Mini Potatoes (Baker)1/3 cup151½ cup201 ½
Broccoli Florets¼ cup4¼½ cup8½
Cauliflower¼ cup10½ cup20
Celery sticks4 sticks41/38 sticks81/2
Celery w/peanut butter (1/2  oz  pkg)5-6 sticks +1/2 oz81/210-12  sticks + 1/2 -1 oz6 – 101/3- 2/3
Corn½ CUP1811 CUP362 1/3
French Fries2 oz1314 oz261 2/3
Fresh Mixed Vegetables2 oz41/34 oz81/2
Green Beans½ cup41/31 cup8½
Lattice Fries4 pc102/312302
Mashed potatoes#16102/3#8211 1/2
Mashed potatoes & gravy#16112/3#8221 1/2
Peas  1.2 CUP112/31 CUP221 ½
Potato Wedges5 pc122/310 pc222 1/2
Ranch wedges/steak fries1/3 cup102/3½ cup151
Raw veggies½ cup5-7½1 cup8 – 102/3
Refried Beans½ cup211 1/3½ cup211 1/3
Seasoned Yellow Potatoes2-3 oz9-13½-14 oz13-171
Spanish Rice#16122/3#12201 1/3
Tater rounds/tots/gems¼ cup8½½ cup151
Tri-tater11511151

DESSERTS

Food TypeElementary/Middle School Portion sizeElementary/Middle School Carbohydrate GramsElementary/Middle School Carbohydrate ChoicesHigh School Portion SizeHigh School Carbohydrate GramsHigh School Carbohydrate Choices
Animal Crackers (Snackers)1 pkg1911 pkg191
Apple Cinnamon Newton snack crackers1 pkg201 1/31 pkg201 1/3
Apple Crisp¼ cup252¼ cup252
Apple Berry Parfait3 oz381 ½3 oz381 1/2
Bar (2×2 frosted)13021302
BK Kid’s Snack Bar, choc chip12621262
BK Kid’s Snack Bar, peanut butter  1  24  1 1/2  1  24  1 1/2
Cherry Crisp¼ cup252¼ cup252
Cherry Parfait (no granola)1/3 cup151½ cup201 1/3
Cookie1211 1/31211 1/3
Cutie/Fruit Pie (Turnover)15231523
Harvest Bar (2×2 frosted)13021302
Iced Animal Cookies1 pkg201 1/31 pkg201 1/2
Peanut Butter Snap1372 ½1372 ½
Pudding, cup119 – 211 1/3119-211 1/3
Pudding, scooped¼ cup121   
Rice Pudding, individual1221 ½1221 ½
Snack Pack Cookies1221 ½1221 ½
Trix Yogurt123-241 ½123-241 ½

CEREAL

Food TypeElementary/Middle School Portion sizeElementary/Middle School Carbohydrate GramsElementary/Middle School Carbohydrate ChoicesHigh School Portion SizeHigh School Carbohydrate GramsHigh School Carbohydrate Choices
Berry Berry Kix1 box211 ½1 box211 ½
Cinnamon Toast Crunch1 box221 ½1 box221 ½
Chocolate Mini Wheats1 box231 ½1 box231 ½
Cocoa Puffs  1 box251 2/31 box201 1/3
Cookie Crisp1 box181 1/31 box181 1/3
Crispex1 box251 2/31 box251 2/3
Frosted Cheerios1 box231 ½1 box231 ½
Frosted Mini Wheats1 box241 2/31 box241 2/3
Fruit Loops1 box241 2/31 box241 2/3
Honey Nut Cheerios1 box2721 box272
Honey Nut Chex1 box2721 box272
Kix1 box342 1/31 box342 1/3
Lucky Charms1 box231 ½1 box231 ½
Reese’s Puffs1 box221 ½1 box221 ½
Rice Chex1 box2721 box272
Trix1 box241 2/31 box241 2/3

BREAKFAST ITEMS

Food TypeElementary/Middle School Portion sizeElementary/Middle School Carbohydrate GramsElementary/Middle School Carbohydrate ChoicesHigh School Portion SizeHigh School Carbohydrate GramsHigh School Carbohydrate Choices
Bacon Croissant13221322
Bagel, WG Wheat1342 1/31795
Bagel, Blueberry1332131-342
Bagel, Plain1261 2/31261 2/3
Biscuit- Sausage (2 oz)11411141
Biscuit- Cinnamon Raisin   1262
Breakfast Pizza1 slice2721 slice272
Breakfast Bites1 serv38 – 412 ½1 serv38 – 412 ½
Egg / Cheese English Muffin11711171
French Toast Sticks32923292
Funnel Cake (2 ½ oz)   1443
Glazed Breakfast Roll13021302
Ham Croissant13321332
Honi Bun12011201
Little John1261 2/31261 2/3
Muffin, Apple1261 2/31261 2/3
Mini Cinis1 serv392 2/31 serv392 2/3
Muffin, Chocolate13321332
Muffin, Banana12821282
Muffin, Blueberry1252 2/31252 2/3
Pancake1 pckg372 ½1 pkg372 1/2
Pancake Syrup1 oz3021 oz302
Sausage Patty110110
Scrambled Eggs1 serv101 serv10
Sprinkled Donut1382 ½1382 ½
Waffle, Dutch14331433
Yogurt11611161

CHIPS / CRACKERS / MISC

Food TypeElementary/Middle School Portion sizeElementary/Middle School Carbohydrate GramsElementary/Middle School Carbohydrate ChoicesHigh School Portion SizeHigh School Carbohydrate GramsHigh School Carbohydrate Choices
100 Cal Butter Cookie Snack Pack11511151
100 Cal Choc Cookie Snack Pack11511151
100 Calorie Pack Crackers- Wheat Thins snack crackers11611161
Baked BBQ Chips   1 pkg221 ½
Baked Cheddar/Sour Cream Chips     1 pkg  21  1 ½
Baked Sour Cream/Onion Chips     1 pkg  211 1/3
Barbeque Sauce1 oz8½1 oz81/2
Butter 00 00
Cheese curls1 pkg1711 pkg171
Cheese sauce1 oz2 1 oz2 
Cheddar Chex Mix1 pkg201 1/3   
Cheddar Whale Crackers1 pkg2921 pkg292
Chex Mix1 pkg221 ½1 pkg221 ½
Cinnamon Graham Bites1 pkg201 1/3   
Cinnamon Toast Crunch Crisps     1pkg  22  1 ½
Cocoa Puffs Cereal Bar   1 pkg302
Fritos1 pkg1511 pkg151
Frito Lay Kid’s Mix1 bag201 1/31 pkg201 1/3
Fruity Cheerios Cereal Bar   1 pkg292
Goldfish crackers, cheddar1 pkg1411 pkg131
Graham cracker, Keebler1 pkg222 1/21 pkg222 1/2
Gravy1 ½ oz101 ½ oz10
Harvest Snack Mix1 pkg1811 pkg181
Jelly package1 pkg71/21 pkg7½
Ketchup Dunk Cup1 cup61/31 cup61/3
Margarine1 cup001 cup00
Multi-Grain Puffs: Buttery Caramel1 pkg102/3   
Multi-Grain Puffs:Cheddar Cheese1 pkg102/3   
Mustard 00 00
Nacho chips   1 pkg413
Nature Valley Granola bar- cinnamon     1 pkg  30  2
Nature Valley Granola bar- choc chunk     1 pkg  251 2/3
Nature Valley Fruit n Nut Bar   1 pkg251 2/3
Nutri-Grain Bars (Rasp, Apple/Cinn, Strawb, Blueb)     1 pkg  251 2/3
Peanut Butter package ½ oz151/3151/3-1/2
Ranch Dressing cup (2 oz)161/3161/3
Rice Krispie Treat   1302
Trail Mix2-3 oz11-1612-3 oz11-161
Trix Cereal Bar   1 pkg272
Wheat snack crackers (100 cal Wheat Thins)11611161
Whole Wheat Crackers (Wheat Crisps, Pepperidge Farms)1 pkg352 1/31 pkg352 1/3